◇A healthy life style◇

A healthy life style

A healthy lifestyle is a way of living that lower the risk of being seriously ill or dying early. Health is not just about avoiding diseases it is also about physical, mental and social well being .when a healthy lifestyle is adopted, a more positive role model is provided for other people in the family, particularly children

Millions of people follow an unhealthy lifestyle .Hence, they encounter illnessses,disability and even death problems like metabolic disseses,jont and skeletal problems ,cardio-mevscular dissesssas, hypertension, over weight,voilence and so on ,can be caused by an unhealthy lifestyle and a healthy lifestyle is full of positive effects.

For a healthy lifestyle ,we need to maintain a healthy weight,exercisses regularly ,not smoke ,eat healthy diet, drink plenty of water f fluids, reduce salt and sugar intake, replace saturated flat with unsaturated fat, base your diet on plenty of food rich in carbhydrates and eat verity of foods.

Surprisingly a healthy lifestyle doesn't have a negative effect but it has millions of positive effects following a healthy lifestyle regardless off age, will have numerous health benefit ,becnifitss,being proven that introduce that risk of cardiovasscular dissesses,decresses incident of obesity and diabitys,the risk of malignany,psychiatric discordes and cognitive dysfunction.

A healthy diet rich in fruit ,vegetables, whole grains and low fat dairy can help to reduce your risk of heart dresses by maintaining blood pressure and cholesterol can be a symptom of tooo much salt and saturated fats in your diet.

Mostly ,a healthy lifestyle is present in villages .in todays modern world we can follow many rules to become healthy such as exercise regularly ,take plenty of water etc. and one most important thing is that is that make our environment clean which is very important to adopted a healthy lifestyle.